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points in tuna?

S: 12st0lb C: 11st8lb G: 10st7lb BMI: 27.8 Loss: 0st6lb(3.57%)
#3
What about a normal sized tin (not the small ones) in spring water or sunflower oil? I don't like tuna in brine.
 

nicoleaimee

chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
#4
146cals and 0.2 sat fat in john west tuna in springwater so thats 2pts!! and for the one in oil(bleeeeugh) its 246cals and 1.4 sat fat so 4pts

hth xx
 

nicoleaimee

chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
#5
i just recalculated my own and its only 2pts for the john west tuna in brine aswell!! ive been over pointing it every time!! lol
 

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#6
I have pt'd tuna in brine or water as 2pt too:)

Tuna is my life saver somedays!
 
S: 17st10lb C: 16st13lb Loss: 0st11lb(4.44%)
#7
thats great to know thanks, i love tuna and all info on the tracker etc states for a small tin (70g i think) and i always get the normal sized tins iykwim lol xx
 


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