points in tuna?

Discussion in 'Weight Watchers - Discover Plan Points' started by nicoleaimee, 18 April 2010 Social URL.

  1. nicoleaimee

    nicoleaimee chunky chick :-)

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    hi, does anyone know how many points are in a normal sized tine of tuna in brine?

    thanks in advance x
     
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    got it, its 3pts!
     
  4. NikkiEM

    NikkiEM Member

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    What about a normal sized tin (not the small ones) in spring water or sunflower oil? I don't like tuna in brine.
     
  5. nicoleaimee

    nicoleaimee chunky chick :-)

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    146cals and 0.2 sat fat in john west tuna in springwater so thats 2pts!! and for the one in oil(bleeeeugh) its 246cals and 1.4 sat fat so 4pts

    hth xx
     
  6. nicoleaimee

    nicoleaimee chunky chick :-)

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    i just recalculated my own and its only 2pts for the john west tuna in brine aswell!! ive been over pointing it every time!! lol
     
  7. Berryred

    Berryred Gold Member

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    I have pt'd tuna in brine or water as 2pt too:)

    Tuna is my life saver somedays!
     
  8. Rose10

    Rose10 Member

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    thats great to know thanks, i love tuna and all info on the tracker etc states for a small tin (70g i think) and i always get the normal sized tins iykwim lol xx
     
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