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polenta chicken dippers

Discussion in 'Syn Values' started by gonnabesmall, 22 February 2010 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

    slimming world
    hi all
    just found a reciepe for chicken dippers and you have to coat them in polenta.
    ive never used this stuff before so dont know what it is.
    just wondered if this would be free cos in the old book it says free but it dosent say anything in the new book...HELP?
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  3. kissme

    kissme Gold Member

    5.5 syns per 28g
  4. gonnabesmall

    gonnabesmall is doin this

    slimming world
    omg i wont be making them then oh bugger got all excited for nowt.could i use cous cous then?
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