polenta chicken dippers

[gonnabesmall]

hi all
just found a reciepe for chicken dippers and you have to coat them in polenta.
ive never used this stuff before so dont know what it is.
just wondered if this would be free cos in the old book it says free but it dosent say anything in the new book...HELP?
:talk017::talk017:

 

[kissme]

5.5 syns per 28g

 

[gonnabesmall]

omg i wont be making them then oh bugger got all excited for nowt.could i use cous cous then?