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Popin Results

S: 19st10lb C: 17st1.5lb G: 13st0lb BMI: 34.4 Loss: 2st8.5lb(13.22%)


Gold Member
G: 12st0lb
It is only 2 days worth you have the rest of the week to think about so get drinking the good old water and you should be fine


Staff member
S: 18st2lb C: 15st7lb G: 12st2lb Loss: 2st9lb(14.57%)
The first week's weight loss is mostly made up of your body decreasing your glycogen store.

This week every pound is more or less fat loss.

Considering that the guidelines are a loss of one stone a month on a vlcd you have already achieved this, so I would call it a big success already.:)

Also, remember that water does weigh heavy, one litre is equal to 2.2lbs. in weight.

You are already off to a wonderful start!

Love Mini xxx


Full Member
Dont feel down about that loss, you said it yourself any loss is a good loss...Well done, keep going!! :)

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