Pork and Butternut squash Cumberland Pie

Discussion in 'Orlistat (Xenical)' started by booboocraig, 17 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
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    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    serves 4.....508cals......14.1g fat

    500g lean pork mince
    1 medium onion, finely chopped
    1 medium apple, grated
    250ml dry cider
    1tsp dried sage
    black pepper
    750g potatoes, peeled
    500g butternut squash, peeled and cubed
    grated nutmeg to taste
    2 slices (70g) granary bread, made into breadcrumbs
    40g red leicester cheese, finely grated

    1) place the pork mince in a non-stick pan and add onion. cook over medium heat, stirring frequently for about 10 minutes until the pork is browned.
    2) add apple,cider,sage and season with black pepper
    3) cover and allow to simmer for 15 minutes
    4) preheat oven to 180c/160 fan,GM4
    5) meanwhile boil or steam the potatoes until tender and drain
    6) steam the butternut squash , or cook according to the packet instructions if using frozen or ready prepared.
    7) mash the squash and potatoes together, adding a little grated nutmeg
    8) spoon the mince mixture into an ovenproof dish and top with the potato squash mix
    9) mix together the breadcrumbs and cheese, and spoon over the potato
    10) place in the preheated oven and bake for 25 minutes


    can be frozen or refrigerated for 2 days
     
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