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Pork Mince, green day

JestersTear

Cute, but psycho!
#3
I can't see in the book that it says that pork mince is an HE B although beef mince is - you can have 71g over extra lean.

I've looked up the syn values for you for the pork..

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pork, Pork, mince, standard 28g raw
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3 Syns

[/FONT][FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Pork, Pork, mince, extra lean 28g raw
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns
[/FONT]​



 


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