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Pork Mince, green day

Discussion in 'Slimming World' started by rinithxxx, 21 October 2009 Social URL.

  1. rinithxxx

    rinithxxx Member

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    Hi everyone, :flirt2:

    Does Pork Mince count as a Healthy Extra B (on a green day), and if so, what weight are we allowed?

    Thanks,
    xx
     
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  3. jaylou

    jaylou Gold Member

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    You can have 100g of pork as a B choice on a green day.
     
  4. JestersTear

    JestersTear Cute, but psycho!

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    I can't see in the book that it says that pork mince is an HE B although beef mince is - you can have 71g over extra lean.

    I've looked up the syn values for you for the pork..

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pork, Pork, mince, standard 28g raw
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3 Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Pork, Pork, mince, extra lean 28g raw
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1½ Syns[/FONT]​



     
  5. jaylou

    jaylou Gold Member

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    It doesn't say pork mince is but it says pork is, that's where I took it from.
     
  6. JestersTear

    JestersTear Cute, but psycho!

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    We posted at the same time hon, my reply wasn't in response to yours x
     
  7. jaylou

    jaylou Gold Member

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    :D s'okay Jes, I just wanted to clarify for the OP. xx
     
  8. JestersTear

    JestersTear Cute, but psycho!

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  9. jaylou

    jaylou Gold Member

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    *hug back atcha!!*
     
  10. rinithxxx

    rinithxxx Member

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    Thanks very much for everyones help. xxx
     
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