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slimming world

  1. L

    Syns New to this... Need help with Slimming world syn calculations

    Hi folks, I’m new to this website but feel it’s going to be a great help. Been doing SW since February and had fallen off the wagon a bit but I’m back on it now and trying to work out syn values. I have a sachet of Red’s Divine Pulled Pork Barbeque Rub but it doesn’t seem to be on the SW app...
  2. N

    Low fodmap & slimming world

    Hey guys, Im just wondering if anyone is doing slimming world and the low fodmap diet? If so what are your go-to recipes or snack ideas? Ive marked the low fodmap foods off my slimming world book but Im just starting out and still really struggling to find recipes to use ... Or basically to make...
  3. Beth.jones03

    Syns in Chicken thighs with skin.

    So I was really craving a takeaway chicken burger and chips, I thought I’d treat myself a little and buy some Sainsbury’s fresh salt and pepper chicken thighs. I know that chicken skin is 6.5 syns for 25g. How many grams of skin is on two chicken breasts?
  4. claireylou87

    starting over....again...diary!

    omg i was so excited to see minis is back!!! i was a member and serial poster about 8 years ago and it helped so much. since i was last on here properly so much jas happened in life and im starting my slimming world journey (again!) at 20st 3lb 😣. i have had such a sketchy past with weight loss...
  5. N

    Tesco spinach wraps

    Hey! Does anyone know the syn value of Tesco Spinach Wraps? Was hoping to use these instead of bread for lunch as I always feel naughty eating bread (I know it’s allowed) I can post nutritional values if someone would be so kind as to work it out for me. Thanks!! X
  6. K

    Extra Easy Slowing down

    I’ve been back on plan for about 3 months, I have lost around 1st 9lb but the past few weeks I’ve neither gained nor lost. I’ve been working on cutting down my portion sizes and adding more veg. Has anyone else had this problem and if so, how do you get out of the rut? I’m wondering if lack of...
  7. LadyAlexandra

    Need a slimming world buddy!

    Hey guys, I'm a cereal slimming world quitter and now at the biggest I have ever been, I need a buddy to keep me on track. I know the diet well enough but I just can't stick to it. Someone help! 😩
  8. Cunners10

    New To Slimming World

    Hey guys and dolls... So this is my first ever time of trying Slimming World. I was pretty succssful back in 2011 and lost 5 stone on a VLCD. Luckily enough, I kept my weight off for a number of years but after a getting comfortable in my new job and getting generally quite lazy I have put 2...
  9. P

    Extra Easy Advice for upping calories on SW whilst maintaining balance?

    Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...
  10. W

    Vegan Ben & Jerrys

    Hi! Just noticed Ben & Jerry's Dairy Free Peanut Butter And Cookies Ice Cream in Tesco, does anybody know the syns for this?:) thank you!
  11. W

    Jack Daniels Honey

    Hi! Anybody know the syn value for Jack Daniels Honey? Thanks:)
  12. W

    Yeo Valley

    Hi I have been given a 500g tub of Yeo valley family farm natural whole milk yogurt, could anybody tell me the syns in this? I expect it will be quite high since its not fat free but i wanted to check if i could have it! Thanks!
  13. S

    Slimming world & exercise

    Hello! What are my fellow-slimmers thoughts/experiences on following SW whilst exercising? Do you find the number on the scales goes up/stays the same, but you fit in your clothes better? Should I lose weight, then start exercising/toning up? Or should I still follow the plan but exercise and...
  14. Chunkynotfunky

    Protein Powder Hacks!

    Hiya! I have just purchased a new low calorie protein powder as a breakfast meal replacement, however it tastes foul! Any hacks/ideas on how to make a slimming friendly (quick) breakfast using protein powder? (Hope I havent just wasted £30 :)) xxx
  15. J

    Slimming world home weigher here!

    Hi everyone! After a failed attempt at slimming world last year I fell off the wagon again and ended up gaining a lot. I’m now heavier than I’ve ever been and with my sister successfully dropping 3 dress sizes I’m ready to start my SW journey again!
  16. Mini

    Sugar Plum Mini

    Happy New Year 218! Nothing like a shiny new diary to help with motivation as I begin this New Year full of resolutions and mini goals. Resolutions are to lose weight, get active and stop eating chocolate, biscuits and cake. First mini goal is to get back into the seventeens and leave the...
  17. Mini

    Will You make a new year's resolution for 2018?

    New year gives us a chance to wipe the slate clean and begin afresh - a chance to try something new or give something up. Last year was the first year I didn't bother and I feel my focus was just not there. I know some people swear by new year's resolutions, while others find them pointless...
  18. lellykins88

    Rejoining to make 2018 the best year yet....

    Morning all! I'm rejoining SW for the what feels like the millionth time.. after losing just over 2 stone before leaving group to 'do it alone' in June last year after a 4 month maintain period and I'm determined to make it my last time so I need to stick to it through the good and bad. Been...
  19. Kawaii_Vegan_Ness

    Vegan Slimming World - The road to my Birthday!

    Hi guys, I've been following slimming world for around 6months now, and lurking on here for about the same time, and I've lost a stone (woop) this last 2 months has been super flat in terms of weight loss, I've been treating mylsef far too much!! so i thought i'd start a food diary on here, i...
  20. twisted_angel

    New to SW from CD. Any help or advice please.

    Morning all So I decided to do Slimming world. After reading up I feel it be something I can 100% stick to but also a healthy option for the rest of my family too. I like to change the way I cook foods and learn about healthier options. I have done Cambridge diet before where I lost 4 1/2...


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