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slimming world

  1. B

    Let's Do This!

    Hello everyone, I am following slimming world and have been for a few years now. I started off with great results but recently have found that I am struggling with consistent losses. No fault of the SW plan it's all down to me as I seem to be stuck in a loop of having a good day/bad day. So I...
  2. Wishus

    Broken ankle mended - now for the rest of me!

    Hello everyone I was overweight before I broke my ankle 4 months ago and a bit complacent about it (fitbitter, Parkrunner, cider drinker, cake and takeaway muncher). As I did a lot of not moving around and eating chocolate and drinking wine while watching daytime TV (Shakespeare and Hathaway...
  3. O

    Help! Something’s not working

    I’ve recently joined a slimming world group (although have dabbled a little bit with slimming world in the past). I’ve been on plan all week except on Sunday when I had afternoon tea. Although, I’ve been told it can have more than 100 Syns in it, I individually calculated everything I had and...
  4. McL1995

    Extra Easy ASDA Reduced Fat Burgers

    Hi all 😊 Can someone please tell me the syn value for ASDA Butchers Selection Reduced Fat Burgers? Nutritional values: 176kcal, 8.7g fat, 4g saturates, 0.5g sugar, 0.75g salt. Thanks in advance!
  5. G

    Help! Pancakes tasting too eggy

    I’ve just made Syn Free pancakes from pinch of nom and although they’re ok they taste very eggy. Anyone got any suggestions of how to make them taste better?! I was thinking maybe putting something like cinnamon in the mixture. I’m only on my second week of slimming world and this is my first...
  6. L

    Syns New to this... Need help with Slimming world syn calculations

    Hi folks, I’m new to this website but feel it’s going to be a great help. Been doing SW since February and had fallen off the wagon a bit but I’m back on it now and trying to work out syn values. I have a sachet of Red’s Divine Pulled Pork Barbeque Rub but it doesn’t seem to be on the SW app...
  7. N

    Low fodmap & slimming world

    Hey guys, Im just wondering if anyone is doing slimming world and the low fodmap diet? If so what are your go-to recipes or snack ideas? Ive marked the low fodmap foods off my slimming world book but Im just starting out and still really struggling to find recipes to use ... Or basically to make...
  8. Beth.jones03

    Syns in Chicken thighs with skin.

    So I was really craving a takeaway chicken burger and chips, I thought I’d treat myself a little and buy some Sainsbury’s fresh salt and pepper chicken thighs. I know that chicken skin is 6.5 syns for 25g. How many grams of skin is on two chicken breasts?
  9. claireylou87

    starting over....again...diary!

    omg i was so excited to see minis is back!!! i was a member and serial poster about 8 years ago and it helped so much. since i was last on here properly so much jas happened in life and im starting my slimming world journey (again!) at 20st 3lb 😣. i have had such a sketchy past with weight loss...
  10. N

    Tesco spinach wraps

    Hey! Does anyone know the syn value of Tesco Spinach Wraps? Was hoping to use these instead of bread for lunch as I always feel naughty eating bread (I know it’s allowed) I can post nutritional values if someone would be so kind as to work it out for me. Thanks!! X
  11. K

    Extra Easy Slowing down

    I’ve been back on plan for about 3 months, I have lost around 1st 9lb but the past few weeks I’ve neither gained nor lost. I’ve been working on cutting down my portion sizes and adding more veg. Has anyone else had this problem and if so, how do you get out of the rut? I’m wondering if lack of...
  12. LadyAlexandra

    Need a slimming world buddy!

    Hey guys, I'm a cereal slimming world quitter and now at the biggest I have ever been, I need a buddy to keep me on track. I know the diet well enough but I just can't stick to it. Someone help! 😩
  13. Cunners10

    New To Slimming World

    Hey guys and dolls... So this is my first ever time of trying Slimming World. I was pretty succssful back in 2011 and lost 5 stone on a VLCD. Luckily enough, I kept my weight off for a number of years but after a getting comfortable in my new job and getting generally quite lazy I have put 2...
  14. P

    Extra Easy Advice for upping calories on SW whilst maintaining balance?

    Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...
  15. W

    Vegan Ben & Jerrys

    Hi! Just noticed Ben & Jerry's Dairy Free Peanut Butter And Cookies Ice Cream in Tesco, does anybody know the syns for this?:) thank you!
  16. W

    Jack Daniels Honey

    Hi! Anybody know the syn value for Jack Daniels Honey? Thanks:)
  17. W

    Yeo Valley

    Hi I have been given a 500g tub of Yeo valley family farm natural whole milk yogurt, could anybody tell me the syns in this? I expect it will be quite high since its not fat free but i wanted to check if i could have it! Thanks!
  18. S

    Slimming world & exercise

    Hello! What are my fellow-slimmers thoughts/experiences on following SW whilst exercising? Do you find the number on the scales goes up/stays the same, but you fit in your clothes better? Should I lose weight, then start exercising/toning up? Or should I still follow the plan but exercise and...
  19. Chunkynotfunky

    Protein Powder Hacks!

    Hiya! I have just purchased a new low calorie protein powder as a breakfast meal replacement, however it tastes foul! Any hacks/ideas on how to make a slimming friendly (quick) breakfast using protein powder? (Hope I havent just wasted £30 :)) xxx
  20. J

    Slimming world home weigher here!

    Hi everyone! After a failed attempt at slimming world last year I fell off the wagon again and ended up gaining a lot. I’m now heavier than I’ve ever been and with my sister successfully dropping 3 dress sizes I’m ready to start my SW journey again!


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