Pork mince HEXB? Or syns?

[Laurawild88]

Hi all
I would like to use some pork mince in a recipe however the slimming world book doesn't list it as a HEXB. Does it count as a HEXB? or will I have to syn it?
If it is a HEXB how much am I allowed?

Thank you!!!

 

[B.M.]

Hi, lean pork mince with 5% fat or less is a free food, there is no need to syn it It is not a HexB.
B.

 

[Laurawild88]

Even better! Thank you

 

[TRISTAR]

HeB section usually consists of grains and oils (amongst a few other choices). Your less than 5% fat skin free meats are your protein choice, and are free.