Porridge oats unflavoured ...

[FloralFlower85]

How many grams are we allowed for the HExB?? My book says 35g but I know some people have the new books and just wondered if it has changed??

 

[Lolly19to11]

Still 35g darling x

 

[FloralFlower85]

Thank you! Just thought I'd check x

 

[swlaurenb]

Last year's book (which I think is what you have?) is still the current one being given out. Plan hasn't changed since the beginning of 2015. x

 

[FloralFlower85]

Last year's book (which I think is what you have?) is still the current one being given out. Plan hasn't changed since the beginning of 2015. x

Just looked at my book and its January 2013 book I have. So some values may have changed a bit??

 

[swlaurenb]

The superfree concept has been replaced with speed foods. If you have the older books, I think anything with the S or SS symbols are still speed foods, but the others (e.g. bananas, pineapple) are now only free. Healthy Extras will only have had small tweaks at most.

 

[FloralFlower85]

Ahh ok .. so I can still more or less do what i've been doing then without it being too different?

 

[swlaurenb]

Yeah, the plan worked then so there's no reason it won't work now - our genetics haven't drastically changed in three years! It's more just SW keeping up with (some of) the latest nutrition guidelines, so the sweeter fruits are no longer classed as superfree due to the sugar content.

 

[FloralFlower85]

ok brilliant!!