Porridge syns

[Marie Hickey]

Hi does anyone know the value of Insomnias porridge its wholegrain made with low fat milk ?

 

[swlaurenb]

It's not in the app, but any porridge that's not specifically a HEB choice will be fully synned. It's around 170 calories per pot, so 8.5 syns.

 

[Marie Hickey]

Wow that's a lot does that syn value include your milk Swlaurenb ? Thanks for your help

 

[swlaurenb]

Because it's pre-prepared (I think?) it will include the milk. I don't know if you can claim as your HE for either as you don't know quantities, where HEs should be measured. And that's why the syns are high, because none of it is considered free food.