Wow her have the diet plates on offer today, I'm going to combine them with SW to make sure I don't get over excited with my portions.
do u still need to count calories? is there a calorie limit for slimming world ?
thank you brightonrosie i was getting worried at how much i was eatingThe diet plate doesn't give you a third of veg It is a tiny portion
No No need whatsoever. it is all worked out for you. Sometimes it is useful to know that each syn = 20 calories (useful when wanting to grab something to munch on)