wheels
Full Member
So yesterday was a typical "it's Monday - I'll turn over a new leaf".
I bought some salmon and vegetables for dinnner but completely mis-judged the portion size on the vegetables and ended up with a mountain on my plate! I love broccoli and cauliflower and cabbage so I ate it all.
But the question is was that a good idea? I know that the veg is low fat, low calorie etc. but by eating large portions of it am I setting my body up to to expect large portions of anything?
In any case, I don't think I'd eat as much next time becuase I did feel quite uncomfortable and my tummy was making some strange noises last night...
Thanks in anticipation of your thoughts
Claire x
I bought some salmon and vegetables for dinnner but completely mis-judged the portion size on the vegetables and ended up with a mountain on my plate! I love broccoli and cauliflower and cabbage so I ate it all.
But the question is was that a good idea? I know that the veg is low fat, low calorie etc. but by eating large portions of it am I setting my body up to to expect large portions of anything?
In any case, I don't think I'd eat as much next time becuase I did feel quite uncomfortable and my tummy was making some strange noises last night...
Thanks in anticipation of your thoughts
Claire x