Portion size of veg

leehal

Full Member
Starting on Tuesday on the Stage 2 and am a little confised regarding the portion size of lettuce etc.

Call me stupid (shouldn't really offer that) but how do you measure 3 tablespoons of a large leafed veg ?

Would I be better chopping up the veg in a blender and measuring that way ?
 
Hi, I used to chop it up but not in a blender, I think it would go mushy if you did that!
 
Starting on Tuesday on the Stage 2 and am a little confised regarding the portion size of lettuce etc.

Call me stupid (shouldn't really offer that) but how do you measure 3 tablespoons of a large leafed veg ?

Would I be better chopping up the veg in a blender and measuring that way ?

Don't measure it, what it means is a very small portion but it really isn't going to make you put on weight if you have 4 or 2 spoons so just take a good guess and you'll be fine.

M.
 
Thanks Icemoose, I thought most of the calories would be in the meat/fish anyway. Not too keen on veg to be honest !
 
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