mel1
Full Member
Hello people please will someone answer a question for me
In recipe books a recipe gives a free syn Reading but then the put down how many servings it should serve... But they obviously don't cater for my appetite because I can eat and eat and mostly eat the whole dish rather than little piddly servings.... now am I wrong to think if something is free it shouldn't matter what size portion you have free food is free foodand you can have unlimited amounts ( slimming worlds rules not mine) or else it should have a syn value to control consumption more ? Confused oh yes I am ... Please ease my simple mind and tell me why
( I am not totally thick I know you are supposed to burn off more cals than we consume to loose weight but slimming world doesn't really seem to follow this rule that is why I love it so)
In recipe books a recipe gives a free syn Reading but then the put down how many servings it should serve... But they obviously don't cater for my appetite because I can eat and eat and mostly eat the whole dish rather than little piddly servings.... now am I wrong to think if something is free it shouldn't matter what size portion you have free food is free foodand you can have unlimited amounts ( slimming worlds rules not mine) or else it should have a syn value to control consumption more ? Confused oh yes I am ... Please ease my simple mind and tell me why
( I am not totally thick I know you are supposed to burn off more cals than we consume to loose weight but slimming world doesn't really seem to follow this rule that is why I love it so)