Portion sizes in SW mag pics!

[furrysmudge]

A point about the 10 syns recommended......I believe they include 5 syns or so in their menu and then say to have up to 10 more of your choice? xx some great weight losses there, well done! xx

 

[-Tally-]

So the extras.. like sw chips with your steak for example. When only making them for me.. I use one potatoe and it makes loads.. how could you cook only a third or whatever of a potatoe

I use about 3 or 4 medium spuds just for me...get about 6-8 chips per spud...one wouldn't touch the sides, hehe

 

[Kia-Ora]

I use about 3 or 4 medium spuds just for me...get about 6-8 chips per spud...one wouldn't touch the sides, hehe

Lol know what u mean!!! I've started tho putting my third superfree onto my plate first and then my free food, that way I'm finding I'm not putting as much on & can keep leftovers for lunch.

Just had a gut-busting brekkie for 5.5 syns, no camera lens would have been wide enough to fit it all on a pic lol

 

[-Laura-]

A point about the 10 syns recommended......I believe they include 5 syns or so in their menu and then say to have up to 10 more of your choice? xx some great weight losses there, well done! xx

I spotted this in the mag yesterday after seeing people questioning it on here. It actually says 'about 10 syns' a day on the weekly planner, which to me certainly fits in with the 5-15 rule

 

[Littleslimmingbee]

i think they tend to plan or suggest up to 10 syns on the planner - usually like a flake (9syns) for example, but they dont go up to 15 so you have some freedom and choice yourself. its all suggestions though!

 

[MissyLisa]

Hi

I only do Green days because i am a vegetarian, my SW rep said that i can pile my plate with any superfree and free foods. So thats what I have been doing. I agree with rumble tummy, i think its just for pictures.

Lisa xx