Maximus
Gold Member
I know I've asked about spuds before. I just need to know about portion size/control.
I figure potatoes, be it roasted, mash, chipped, boiled, etc 225g-250g portion.
What about pasta? - dried pasta? what in grams is the "average" or "recommended" amount.
Rice too - from prev experience, everyone always makes far too much. Again, any guidelines?
The book and my consultant advise controlling your own prtion size, but I feel like i need some sort of guidelines to discipline my intake.
Please comment on what works for you!
Steve
I figure potatoes, be it roasted, mash, chipped, boiled, etc 225g-250g portion.
What about pasta? - dried pasta? what in grams is the "average" or "recommended" amount.
Rice too - from prev experience, everyone always makes far too much. Again, any guidelines?
The book and my consultant advise controlling your own prtion size, but I feel like i need some sort of guidelines to discipline my intake.
Please comment on what works for you!
Steve