I'm worried about my portion sizes being too big... and my mum tells me I eat too much of the free food like a whole honeydew melon to myself :/ what are your portion sizes? how do they effect your losses? x
When you get down to your final stone then you may need to think about portion sizes but until then . . . . enjoy xx
Just goes to rpove how every body is different, cause I tried cutting down my portion sizes towards the end and I GAINED those weeks, so sometimes portion is not the key, for every person....
In terms of portions, Husband and I for pudding regularly have 1/2 a pineapple, a banana and a kiwi each with total 0% and thats AFTER dinner! LOL. As long as you're only eating til full, not stuffed eat away!
Hehe my dad walked in the other day and I was doing burgers and chips and he said "that can't be on your diet" and when I said I've made my own he said "well that can't make it any healthier". It's the same when I have a fry up - they just don't get it do they lolFunky_Munky said:When i first did sw many moons ago my dad was astonished i could lose weight having bacon and eggs for brekkie everyday. But i did and do now!