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Positive thinking - how this can help

C: 14st6lb G: 11st0lb
Hi I am only on day 5 of taking xenical but have decided to use same process on here as when I joined a no smoking site. Being positive makes you feel good and when you feel good you want to reach your goal whether it is giving up smoking or losing weight. All of us on here are in the same boat and therefore can help each other by positive posts and encouragement. When you feel down and want to eat something bad think of how you will feel afterwards and do you want to go there, think of the thinner you and post on here as I found with smoking by the time I had been on site and wrote a few words the initial craving went and it is same principal I am using to finally beat my weight. Hope you are all having lovely weekend, may be cold and wet but be happy :):):):)
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Gold Member
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
Not cold and wet here, the sun is splitting the trees. Makes me feel good! Weight loss is ALL psychological, it's just about getting your head in the right place.

KB x

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