• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Possibly tmi...

yes, it is, but it's not good news.

You need to take a fibre supplement like fibre89 to loosen things before it gets TOO bunged up.

How much water do you drink a day?

Hope you're ok xxx
yes this is normal. You seem to be drinking enough. If it gets really bad you could take some sennakot or dulcolax(some ppl say u def need to be near a toilet after takin this) tbh ive never tried it. You can get the PH and have then every day and that will help or the fibre89 from your cdc that leah was on about. Dont let it go to long because from experience it is painful!! sorry if tmi!!

becky xxxxxxxxxxxxxxxxx
You defo need to take dulcolax to get things moving now that you are bunged. Fibre89 prevents the bunging if you get me :) x


Let’s do this!! d(*.*)b
S: 19st12lb G: 14st0lb
I had the same prob last week and started takin fibre sub..... fibresure same as fibre89 and it sorted me out. Pretty regular since.

Hope you ok. Prob should take ducolax tho to free up the bunged'ness'

Similar threads