post xmas blues!!

[soon2bemotherofbride]

hi folks, i have been off L/T since May 2010 and was doing quite well with just a few lb up and down. Over xmas i know i have over indulged and want to get this weight gain shifted asap. Dont really want to go back to tfr if possible and have heard you can loose a bit on maintenence. have approx 12lb on so want to nip this in the bud before its 1stone. Any tips out there??

 

[so so hopefull]

hey welcome back
i dont think you need any tips as youve been here before but just keep up the water and you will be grand x x

 

[Amanda105]

I did 2 regular shakes (not maintenance shakes) and one meal a day for a few weeks after I finished tfr and I carried on losing if that's any help