Posture

Discussion in 'Slimming World Off Topic' started by xmelonxx, 24 February 2011 Social URL.

  1. xmelonxx

    xmelonxx Full Member

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    Start Weight:
    15st13.0lb
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    I work long 12 hr shifts in front of a computer with 2 screens and my neck has been really hurting latley, like now what can I do to improve my posture when sat for long time ?
     
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  3. RegField

    RegField Silver Member

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    Is your chair comfortable? Is the lighting right? Are you getting the legally required breaks? Has your company complied with the relevant EU legislation?
    Directive 90/270/EEC - display screen equipment — OSHA —

    Can you type? Sorry - I am not being rude here, but loads of people who use computers cannot touch-type and consequently they are using their keyboards in an unbalanced way, which can lead to strain on the arms and the back. How many fingers are you using when you type?

    Just some things to think about.
     
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