potato cakes

Discussion in 'Syn Values' started by xxchristiexx, 8 August 2010 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    hi can sum 1 check this for me as i will be doin sw from home from 2mro so dont have access to website.. they r potato cakes made by mash direct

    per cake

    140
    5.75 protein
    17.3 carbs
    of which sugars 0.4
    5.0 fat
    saturates 3.26
    1.1 fibre

    many thanks
     
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  3. xxchristiexx

    xxchristiexx Team Reem

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  4. bubbalicious

    bubbalicious Silver Member

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    How many grams are in 1 cake?
     
  5. xxchristiexx

    xxchristiexx Team Reem

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    sorry 100g?xx
     
  6. bubbalicious

    bubbalicious Silver Member

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    Just put it through the calculator and for each cake its....

    3 Syns per package/portion on Extra Easy
    3 Syns per package/portion on Green
    7 Syns per package/portion on Original
     
  7. xxchristiexx

    xxchristiexx Team Reem

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    brill thank u xxx
     
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