Original Potatoe help

Discussion in 'Slimming World' started by missclare85, 20 September 2009 Social URL.

  1. missclare85

    missclare85 Silver Member

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    Im having a roast and want some potatoes, im going to have them roast using fry light!

    How many syns are they?
    Can i use it as a healthy extra?
    How much can i have?

    Thanks x
     
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  3. Wicca303

    Wicca303 Full Member

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    If you use new potatoes you can have them as a HExB. Not sure on weight though, not got my books with me.
     
  4. missclare85

    missclare85 Silver Member

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    has it got to be new potatoes cant it be normal ones?
     
  5. Gemmy_Lou

    Gemmy_Lou Full Member

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    It could be normal but you would have to keep the skin on as that is the only way to count potato as a HEB on a red day.
     
  6. nikki299

    nikki299 Full Member

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    Can be normal ones, if you are doing extra easy or green they are free,i have them all the time they are yum!!
     
  7. missclare85

    missclare85 Silver Member

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    damn damn damn!!! I didnt kno it had to be with the skins on an my mums forgot how many (in weight) shes put on for me!
    Right it WAS having a RED day but now ive changed to an extra easy! Lucky i hadnt had any healthy extras yet.
     
  8. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    on a green day, potatoes are free - only have to syn the fry light.

    on a red day you can have 198g new potatoes with skin as a HEb, then syn the frylight.

    Just as syns: 28g potatoes for 1.0 syn, + syn the frylight too

    (I think)
     
  9. Gemmy_Lou

    Gemmy_Lou Full Member

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    Well now you are having a EE day it doesn't matter!! Enjoy your roasties!
     
  10. Gemmy_Lou

    Gemmy_Lou Full Member

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    Frylight doesn't have any syns... so no need to worry about that!
     
  11. missclare85

    missclare85 Silver Member

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    frylight in syns?????
    O dear!!!
     
  12. missclare85

    missclare85 Silver Member

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    PHEW!!!! haha!!!
    Sorry another question:
    on EE would i have the potatoes as a Healthy extra or free???

    Sorry its only my 3rd day on the plan!!!!!!
     
  13. metrognome

    metrognome is getting better at it

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    they will be free, no need to syn the frylight either
     
  14. Winny

    Winny Full Member

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    Potatos would be free on EE, as will your meat. Just 1/3rd fill your plate will veg and your there.
    I'm having the same..yum!
     
  15. missclare85

    missclare85 Silver Member

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    Thanks all!!
    Im still trying to get my head around it all!!!! x
     
  16. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    oops, sorry about that - I thought frylight was syn but obviously not - good news for us all!!

    Big old learning curve this eh? haha
     
  17. missclare85

    missclare85 Silver Member

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