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Potatoes

Discussion in 'Syn Values' started by RoseyRoo, 4 January 2010 Social URL.

  1. RoseyRoo

    RoseyRoo Member

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    Hi,

    Just a quickie.....
    how many syns are in a small jacket spud on a red day, if i dont use it as my HE??

    Thanks!

    x
     
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  3. JemmaBe

    JemmaBe Silver Member

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    How small is small?
    Between 4-6 I suggest.
     
  4. RoseyRoo

    RoseyRoo Member

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    Well it weighed 200g before I cooked it....so if i said 7 syns??
     
  5. Circes

    Circes Strutting her stuff

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    That should cover it - you can have 227g as a HEB and they are normally around 6 syns.
     
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