Potatoes

[Mom38]

Can someone tell me if potatoes can be used as a measured Healthy Extra B on SP days????

If not, why? As common sense would tell me that would be much healthier than refined carbs such as bread.

 

[Determined_one]

As far as i'm aware they can't used as a HEB but I couldn't tell you why. I've wondered that myself but I steer clear of doing SP whenever I can. Maybe ask your consultant?

 

[Kate54]

As far as I can surmise, they’re a strict no-no on sp days.

 

[Mom38]

Thanks

 

[Nanny Doreen]

No potatoes on SP days. Not enough fibre for a HEB. You cannot even have the frozen jackets which are synned.

The one that baffles me is the no no to Muller's. Need the protein that is is quark.