potatos

Discussion in 'Syn Values' started by Liannioso, 23 October 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

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    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    On a red day - what weight of potatos am I allowed as a heb please?

    Many thanks
     
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  3. Ellie65

    Ellie65 Silver Member

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    Diet:
    Slimming World/waiting WLS
    227g baking potato(including skin) Raw weight

    198g new potatoes with skin
     
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