power plate

[ashleigh23]

Has anyone being useing the power plate i just started today.the women in the sunbed shop dropped a dress size in a week.it really tones you up.

 

[sigourney]

Is that the vibrating thing....? We use them at the gym I don't rate them really but great for circulation x

 

[ashleigh23]

Is that the vibrating thing....? We use them at the gym I don't rate them really but great for circulation x

Yeah it is..aww do you not.how long have you been doing it for?

 

[gina_b]

i like them. i havent dropped a size in a week but its toned me up alot

 

[sigourney]

Not really as a routine ... Might give it a go next week see if feel any dif on Friday .. I'll let you know x

 

[gina_b]

i try and do 30 mins plus on it, 6 days a week... cant always do that though as theres two gyms i go to, one has one powerplate, the other has two. someones always using them aswell....

 

[sigourney]

We have two the one you pay extra for is the best I'm told but the recommended limit is 6 mins because so intense.... Do you reckon I should give it a try ? X

 

[ashleigh23]

Yeah i think ill keep doing it.ive been looking for info on the internet about it but cant find much.thanks.xx

 

[gina_b]

We have two the one you pay extra for is the best I'm told but the recommended limit is 6 mins because so intense.... Do you reckon I should give it a try ? X

i was never told a limit when i had my induction :S
i had to pay a fiver to have the induction

go for it x

 

[Lynn8124]

dammit, i'd a reply typed and when i hit submit dns error came up, grr. anyway been thinking of buying one of these for my own personal gym aka the spare room. ashleigh, is that a beautiful choc lab in your siggy? such a cutie!

 

[ashleigh23]

dammit, i'd a reply typed and when i hit submit dns error came up, grr. anyway been thinking of buying one of these for my own personal gym aka the spare room. ashleigh, is that a beautiful choc lab in your siggy? such a cutie!

Thank you. she is black yeah shes my puppy.yeah she looks cute but shes a we menace lol.x

 

[RavenMoon]

Hey in the toning centre i work at we have these and they do work they are great BUT they should be used no more then 3 times a week a max of 15 mins each time or you overwork your muscles x

 

[ashleigh23]

Thts gud.wht do the actully do is it to tone you up.

 

[sigourney]

Off to the gym at 9 to try them out after my workout x

 

[sigourney]

Right... I had a go after my Monday workout.... Strange but yeah was ok... Makes your head feel slightly strange though.... I'll have a go all week see if I notice a difference... X

 

[sigourney]

Been on again today.... Enjoying it actually.. Although only getting 6 mins because it's fee based and already paying for my membership.. So not paying for two goes... Free soon apparently once they have recouped their investment . X

 

[ashleigh23]

Been on again today.... Enjoying it actually.. Although only getting 6 mins because it's fee based and already paying for my membership.. So not paying for two goes... Free soon apparently once they have recouped their investment . X

Thts good ive been on it twice and i dnt knw if its just me but i fell like my arms are a bit tighter.x

 

[sigourney]

Thts good ive been on it twice and i dnt knw if its just me but i fell like my arms are a bit tighter.x

What arm thing do you do? The strap thing.... I need to look into what's most effective... We have a few illustrations on the board but not many...x

 

[ashleigh23]

What arm thing do you do? The strap thing.... I need to look into what's most effective... We have a few illustrations on the board but not many...x

I dnt knw wht its called lol.i just go on my kness and put my arms on the plate as if i was doing push ups.yeah the ones on the wall should have more instructions.x

 

[sigourney]

I dnt knw wht its called lol.i just go on my kness and put my arms on the plate as if i was doing push ups.yeah the ones on the wall should have more instructions.x

Cool thanks off to the gym at 9 I'll try that one ! x