Has anyone got a Power Plate or used one at the gym?
It is an exercise machine you stand on which is said to tone and strengthen muscles and bones, help you lose weight, get rid of cellulite and do everything else apart from make the coffee!
apparently there are a few in belfast, according to my local paper in vidio stores ( we have tanning booths in some vidio stores ) and you pay for 6 minutes
It depends on why you are buying it. They're great machines when used as part of your workout, but they're not a replacement. What are you hoping it will do for you?
I have a Pilates Aero machine with a cardio board and was vaguely thinking about the Power Plate for toning and improving bone density and muscle strength.
I just wonder whether it will do much more than Pilates?
i might try it, sure it cant hurt to try and see what the results are
i swim twice a week and have a lateral thigh trainer and an ab king at home although ive not used them recently due to just starting ss 9 days ago so dont wont to over do it and keel over