Pre cd?

Discussion in 'Cambridge Diet Returners' started by lancsgirl, 5 February 2012 Social URL.

  1. lancsgirl

    lancsgirl yummy mummy in the making

    Evening all right I have from
    Tomorrow 2 weeks until I start 2nd attempt at cd, my new consultant is away till after half.
    So I need to cut out all the sugar crap ect did any of you do a pre cd diet? I really want to get it right and try to get prepared as much as possible! Thanks guys x
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  3. Enough

    Enough Well-Known Member

    yep - I cut out caffeine and reduced my food right down to the 'green and white' ingredients plus a little bit of fresh fruit and lots of fresh water, cut out excessive fat and sugar.. I think it was worth it because starting on CD was much easier than I expected.

    good luck! x
  4. purpleflower

    purpleflower Well-Known Member

    I also did that. Make sure you up water to 3 litres day
  5. Krissykat

    Krissykat Well-Known Member

    Yes lower your carb intake and you will find it alot easier as you will get less cravings etc
  6. Sykesy

    Sykesy Well-Known Member

    Carb & caffeine cutting worked for me too. Good luck!!!

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