Prepacked Sarnie Syns

Discussion in 'Syn Values' started by Tori*, 4 June 2010 Social URL.

  1. Tori*

    Tori* Member

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    Does anyone know the total syn value for a Marks & Spencer New York Deli Pastrami on rye sandwich?
    If not, what are some good choices when buying prepack and which ones taste good? Thanks :)
     
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  3. sarahg123

    sarahg123 Full Member

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    Marks & Spencer Food to Go, New York Deli Pastrami Wrap 228g pack

    [​IMG] 23 Syns on Extra Easy [​IMG] Original 23 Syns [​IMG] Green 23 Syns


    Hi could only find the above so guess would be similar syn wise. I would think that the count on us range would be the better choice. Most are around 12.5 syns and then you can deduct 6 syns for your HEXB choice. Im not sure how tasty they are as I normally make my own to avoid temptation as all the choices are just too tempting :)

    Marks & Spencer Count on Us, Chicken & Balsamic Roasted Tomato Sandwich 185g pack

    [​IMG] 12½ Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 12½ Syns
    Marks & Spencer Count on Us, Free Range Egg & Cress Sandwich 192g pack
    [​IMG] 12 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 12 Syns
    Marks & Spencer Count on Us, Chicken & Bacon Club Sandwich 161g pack
    [​IMG] 12 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 12 Syns
     
  4. Tori*

    Tori* Member

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    Thanks for that. Hmmm maybe I will go for the count on us ones from now on when I am out and about!
     
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