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Prepacked Sarnie Syns

sarahg123

Full Member
S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)
#2
Marks & Spencer Food to Go, New York Deli Pastrami Wrap 228g pack

23 Syns on Extra Easy
Original 23 Syns
Green 23 Syns



Hi could only find the above so guess would be similar syn wise. I would think that the count on us range would be the better choice. Most are around 12.5 syns and then you can deduct 6 syns for your HEXB choice. Im not sure how tasty they are as I normally make my own to avoid temptation as all the choices are just too tempting :)

Marks & Spencer Count on Us, Chicken & Balsamic Roasted Tomato Sandwich 185g pack

12½ Syns on Extra Easy
Original 12½ Syns
Green 12½ Syns

Marks & Spencer Count on Us, Free Range Egg & Cress Sandwich 192g pack
12 Syns on Extra Easy
Original 12 Syns
Green 12 Syns

Marks & Spencer Count on Us, Chicken & Bacon Club Sandwich 161g pack
12 Syns on Extra Easy
Original 12 Syns
Green 12 Syns

 
S: 14st0lb C: 14st0lb G: 11st2lb BMI: 30.7 Loss: 0st0lb(0%)
#3
Thanks for that. Hmmm maybe I will go for the count on us ones from now on when I am out and about!
 


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