HellieCopter
Gold Member
Hello
For lunch today I chose the chicken peppers and feta super bowl salad from Pret. Trust me to choose the only one that doesn't have the syns listed online!
The syn calculator is next to useless because it won't let me take into account all the free foods in it (there are lots) so here is my attempt at synning it…what do you think?
So - it had in it…
Adding an extra syn to be on the safe side, do you think 2 syns sounds fair for this?
(also posting this in syn values!)
Thank you x
For lunch today I chose the chicken peppers and feta super bowl salad from Pret. Trust me to choose the only one that doesn't have the syns listed online!
The syn calculator is next to useless because it won't let me take into account all the free foods in it (there are lots) so here is my attempt at synning it…what do you think?
So - it had in it…
- chicken breast (free)
- salad (free)
- baby kale (free)
- roast peppers (free)
- quinoa (free)
- sunflower seeds (only a few! 1 syn)
- feta cheese (HEA - probably less than the allowance but rounding up)
Adding an extra syn to be on the safe side, do you think 2 syns sounds fair for this?
(also posting this in syn values!)
Thank you x
