Paulie'sGirl
Member
Hi all,
I don't officially join up til tomorrow night, so I don't have access to the website yet, so I'm hoping some kind person would check these syn values for us please? OH is off on his weekly trek to the London office, where he usually grabs something from Pret a Manger cos they're just across the street. He wonders what the syns in the sesame chicken noodle salad and beef noodle salad would be. We think they must be very low syn from the list of ingredients, most of it is lean meat, noodles and veg. He never adds the dressing.
The nutritional info is as follows:
Chicken: Pret A Manger - Welcome to our menu - - Sesame Chicken & Noodle Salad
Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.
Beef: Pret A Manger - Welcome to our menu - - Asian Beef & Noodle Salad
Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.
Thanks so much in advance,
PGxx (and P!)
I don't officially join up til tomorrow night, so I don't have access to the website yet, so I'm hoping some kind person would check these syn values for us please? OH is off on his weekly trek to the London office, where he usually grabs something from Pret a Manger cos they're just across the street. He wonders what the syns in the sesame chicken noodle salad and beef noodle salad would be. We think they must be very low syn from the list of ingredients, most of it is lean meat, noodles and veg. He never adds the dressing.
The nutritional info is as follows:
Chicken: Pret A Manger - Welcome to our menu - - Sesame Chicken & Noodle Salad
Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.
| Energy Values (kcal) per pack | 323 |
| Protein (g) per pack | 25.5 |
| Carbohydrate (g) per pack | 43.3 |
| - of which sugars(g) | 4.5 |
| Fat (g) per pack | 5.2 |
| - of which saturates (g) | 0.7 |
| Dietary Fibre (g) per pack | 3.9 |
| Sodium (g) per pack | 0.8 |
| Average weight (g) per pack | 293.0 |
Beef: Pret A Manger - Welcome to our menu - - Asian Beef & Noodle Salad
Nutritional stats, facts and figures
These numbers have been worked out with our salad 'undressed'.
The information for the dressing is in the second table below.
| Energy Values (kcal) per pack | 309 |
| Protein (g) per pack | 19.5 |
| Carbohydrate (g) per pack | 43.7 |
| - of which sugars(g) | 4.2 |
| Fat (g) per pack | 6.3 |
| - of which saturates (g) | 1.2 |
| Dietary Fibre (g) per pack | 3.6 |
| Sodium (g) per pack | 0.8 |
| Average weight (g) per pack | 266.0 |
Thanks so much in advance,
PGxx (and P!)
