Primal berry pancake

Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
3 Tb butter
1 cup berries can be frozen
4/6 eggs separated
Cinnamon dash
Tsp vanilla
23 cm fry pan or larger
Oven 200 degrees
Cook time 10/12 mins

Melt butter and berries over medium heat until juice is thick ish

Whisk egg whites to stuff peaks
Whisk egg yolks with cinnamon and vanilla
Fold yolks into egg whites and pour genteelly over fruit.

Cook 2 mins on med heat not touching, put in oven for 10/12 mins till risen and slightly brown

Remove and place plate over and turn out - careful of berries and juice going EveryWhere!

Enjoy with yogurt or bit of cream - is Devine

Serves 4-6 portions :) so if dare you can share lol

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Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
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Sent from my iPhone using MiniMins
 




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