PrincessSmiles
Full Member
Day One 16th August
Breakfast - Strawberry shake (217 cals)
Lunch - raw celery (20 cals), tomato (75 cals), courgette (54 cals) and pepper (23 cals) with 100g hummous (310 cals) = 482 cal total
Tea - strawberry shake (217 cals)
Snacks - an apple (80 cals), many cups of coffee with sweetener & semi-skimmed milk (49 cals), 3 x skinny cow mint choc drinks (120 cals)
TOTAL CALS = 1165 calories
Thoughts - Today I went to a summer school class and had a moment where my thoughts drifted off to Dorito's... Also when I finished class (3 hours) I immediately thought to reward my hard work with maltesers before remembering i'm on a diet... Looks like my thoughts need some tutoring. Automatically I thought of junk good. :cry: However, overall I am feeling upbeat about my first day. Yay.
Breakfast - Strawberry shake (217 cals)
Lunch - raw celery (20 cals), tomato (75 cals), courgette (54 cals) and pepper (23 cals) with 100g hummous (310 cals) = 482 cal total
Tea - strawberry shake (217 cals)
Snacks - an apple (80 cals), many cups of coffee with sweetener & semi-skimmed milk (49 cals), 3 x skinny cow mint choc drinks (120 cals)
TOTAL CALS = 1165 calories
Thoughts - Today I went to a summer school class and had a moment where my thoughts drifted off to Dorito's... Also when I finished class (3 hours) I immediately thought to reward my hard work with maltesers before remembering i'm on a diet... Looks like my thoughts need some tutoring. Automatically I thought of junk good. :cry: However, overall I am feeling upbeat about my first day. Yay.
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