pro points tracker help please

[m13shl]

Right I am loosing the will to live. This is day 1 for me & I have already spent hours looking up points values of foods, can someone clarify what info i put into the points tracker ie carbohydrates, do i put in that number or the (of which sugars)number?fat or (of which saturates)Any help grately appreciated.

 

[lizzielipps]

Right I am loosing the will to live. This is day 1 for me & I have already spent hours looking up points values of foods, can someone clarify what info i put into the points tracker ie carbohydrates, do i put in that number or the (of which sugars)number?fat or (of which saturates)Any help grately appreciated.

Just the overall carbs and fats hunny:welcome: takes a bit to sus everything out, good luck!

 

[m13shl]

morning lizzielips! Thanks for the help & the welcome : )

 

[muslima123]

Hi don't worry its normal just first 1-2 weeks wll be calculating evryithing and getting used to new ways of doing things.