Watergirl
Rock Solid
I've just been for a bike ride on my new bike!
However, I've sat down and I feel really sick and light headed. Thought that it would just pass, but now have heartburn.
Have seen others mentioning heartburn and wondered why I would get it.
In 2nd week and not had heartburn at all, so curious as to why I'd get it after exercise.
I've not had my final shake yet - was waiting until I stopped feeling sick. Am just sipping water.
Should I if I need one, have another pack, like a soup or something? I worked out that I've done 5 miles. Does this justify another pack? Not sure I want/need one, but also don't want to feel ill when I exercise or it will put me off!
Please someone help
However, I've sat down and I feel really sick and light headed. Thought that it would just pass, but now have heartburn.
Have seen others mentioning heartburn and wondered why I would get it.
In 2nd week and not had heartburn at all, so curious as to why I'd get it after exercise.
I've not had my final shake yet - was waiting until I stopped feeling sick. Am just sipping water.
Should I if I need one, have another pack, like a soup or something? I worked out that I've done 5 miles. Does this justify another pack? Not sure I want/need one, but also don't want to feel ill when I exercise or it will put me off!
Please someone help