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Processed ham syns or not

Lots of packet ham IS free on red and EE. If you have the syns directory there are millions (maybe an exaggeration) that are free in fact!
The M&S extra lean IS free and myself I count most wafer thin packet hams as free but I usually eat the Tesco or M&S ones.

Turkey ham ISN'T free though.


Silver Member
I usually have the M&S one as well,the consultant at class last night said only the fresh sliced ham like they sell at the deli counter is free not the packet ones.

I always thought they were free so I will carry on eating it ha!


Full Member
Living in Spain its nearly impossible to get fresh ham like you do in the UK so have always used the packet stuff and it hasn't stopped my weight loss. I do tend to use the packet thin sliced chicken more though.

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