Proper alternate days?

[bajoleth]

The UP days get easier just like the DD s do, I have been juddding now for 5 mths and find that I really don't pick or snack at all on my UP days anymore and pre juddd I was a greedy pig hence why I was 5 stone overweight. Its sort of like your appetite slowly dcreases the feeling of being overfull is really not pleasant and you find yourself about to eat a biscuit and end up putting it back in the packet as you don't really want it, honest its true. I bet you didn't think the DD s would get easier but they do so will the UP s, I found it took a bit longer to than the DD s but it will come. I also only realised a week or so ago that I just stick to my 3 meals a day and don't snack anymore, I didn't even realise I was doing it, I also allow myself a treat every UP day, I rarely have one on a weekday up though but I know I can if I want. I do eat more on a weekend though because its the weekend?? But am hating the super fullness I am feeling so I know it won't be long and I will unintentionally be cutting back on weekends too x

 

[slimdreamer]

Oh Bajoleth, I hope this does happen to me. I have been doing JUDDD for five weeks now and I am embarrassed to say how many proper none binge UDs I've had in that time (one ).

 

[bajoleth]

Oh hun I wa like that in the beginning, I think its the novelty of being able to eat freely, but it does wear off I promise and I say this as a person who pre juddd didn't possess an off switch

 

[slimdreamer]

Bajoleth thank you, that is very encouraging. I just hope I become "normal" soon.

 

[Woodland girl]

Yes bajoleth, very encouraging ! Thanks !

 

[biggusburdus]

Ooh I like the sound of that!

 

[Woodland girl]

When do you guys stop the dd? I mostly doing about 8 pm to 8 pm and then if I am busting to eat something have a snack of toast or something before bed - so 24 hours. Do you do 36 hours ,?

 

[JillyCornwall]

I count my DD as 9am to 9am of next day but in reality its from about 8pm the previous day of the 9am I start until whatever time I have Breakfast the day after dependent on work shifts so could be anytime between 6am & 9am.

 

[Woodland girl]

Thanks Jilly

Up day today. Controlled one!

 

[conlou1]

[ how much have you all lost now? X

 

[hannata]

25.1lbs since 23/07 - 10 weeks (yes the .1 is important )

 

[conlou1]

Well done!!!

 

[Woodland girl]

I did it, an up day that wasn't toooo up up up

 

[mummy2beslim]

well done my downday was a bit over had a large mouthful off cheesecake weigh day tomorrow so will see

 

[Woodland girl]

Aw never mind, cheese cake is yum and won't have made that much difference I am sure!

 

[Woodland girl]

Hmmm, not lost anything this week. Bouncing around between 9.12 and 10. Not easy to have proper downs this week coming up as in laws here but will do my best !
How's everyone else?

 

[mummy2beslim]

Hello again . I keep missing threads when I am on my phone. I think ok so far .went Friday so had an up day yesterday was a mid day had about 1200 cals so will have a DD today might weigh soon see Whats happening x

 

[Woodland girl]

Wow that 1200 was a low day!
I had another rather large up yesterday. Sigh. We have oh family here so the alternate days are all over. Got an up today which I will try very hard to control and dd tomorrow.
It's weird but I find control much much easier on dd. just don't eat. On an up I keep getting cravings. I think I need to plan in more nice savoury things like veg soup to snack on on ups !

 

[Woodland girl]

Slightly better ud yesterday and a down today. Will work hard to keep below 500 until thurs am instead of breaking fast at 24 hours ie 9 pm tonight.

Husband loses a pound after every fast day! Pleased for him but wish I could!!!

 

[CheeseGirl]

Slightly better ud yesterday and a down today. Will work hard to keep below 500 until thurs am instead of breaking fast at 24 hours ie 9 pm tonight.

Husband loses a pound after every fast day! Pleased for him but wish I could!!!

Men!