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Red Day Proper Scotch Eggs with real breadcrumbs -3.5 syns

S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
#1
Hard boil eggs ,cover in 1 Asda Reduced Fat Pork Sausage with skin removed(1 syn) brush with fresh beaten egg and cover in 14g of Paxo Golden breadcrumbs (2.5syns).
Just like normal scotch eggs and low on Syns cook in a hot oven till piping hot and golden brown.


Turns out that 28g of Breadcrumbs is pleanty to make 3 of these so the syn value for 3 is 8 , I counted them as 3 each though to be syn cautious.
 
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Last edited:
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#2
i used to make mine with golden breadcrumbs but tried real bread crumbs instead this weekend and i like them better also learnt u can make scotch eggs in the mircowave 2 mins each
 

Braxs

Slimmer on a journey
S: 16st0lb C: 13 st4llbs G: 8st13lb BMI: 2.2 Loss: 15st1lb(94.2%)
#4
Hard boil eggs ,cover in 1 Asda Reduced Fat Pork Sausage with skin removed(1 syn) brush with fresh beaten egg and cover in 14g of Paxo Golden breadcrumbs (2.5syns).
Just like normal scotch eggs and low on Syns cook in a hot oven till piping hot and golden brown.


Turns out that 28g of Breadcrumbs is pleanty to make 3 of these so the syn value for 3 is 8 , I counted them as 3 each though to be syn cautious.
Sounds gorgeous, going to deffo try these!
 
S: 27st11.5lb C: 27st4.5lb G: 20st0lb BMI: 58.2 Loss: 0st7lb(1.8%)
#7
Hard boil eggs ,cover in 1 Asda Reduced Fat Pork Sausage with skin removed(1 syn) brush with fresh beaten egg and cover in 14g of Paxo Golden breadcrumbs (2.5syns).
Just like normal scotch eggs and low on Syns cook in a hot oven till piping hot and golden brown.


Turns out that 28g of Breadcrumbs is pleanty to make 3 of these so the syn value for 3 is 8 , I counted them as 3 each though to be syn cautious.
Thanks love scotch eggs
 


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