Red Day Proper Scotch Eggs with real breadcrumbs -3.5 syns

Discussion in 'Slimming World Recipes' started by robsterswife, 16 February 2010 Social URL.

  1. robsterswife

    robsterswife Tummy Mummy

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    Hard boil eggs ,cover in 1 Asda Reduced Fat Pork Sausage with skin removed(1 syn) brush with fresh beaten egg and cover in 14g of Paxo Golden breadcrumbs (2.5syns).
    Just like normal scotch eggs and low on Syns cook in a hot oven till piping hot and golden brown.
    [​IMG]

    Turns out that 28g of Breadcrumbs is pleanty to make 3 of these so the syn value for 3 is 8 , I counted them as 3 each though to be syn cautious.
     
    Last edited: 16 February 2010
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

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    i used to make mine with golden breadcrumbs but tried real bread crumbs instead this weekend and i like them better also learnt u can make scotch eggs in the mircowave 2 mins each
     
  4. robsterswife

    robsterswife Tummy Mummy

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    Wow hubbys going to love you he has a scotch egg and microwave obsession!!
     
  5. Braxs

    Braxs Slimmer on a journey

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    Sounds gorgeous, going to deffo try these!
     
  6. mama_mia

    mama_mia Silver Member

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    Sounds yummy. I Need to work out a wheat free version though...
    Thanks for Inspiring me
     
  7. Allthatspink

    Allthatspink New Member

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    Scotch Eggs

    These scotch eggs sound AMAZING!! they have always been my guilty pleasure. I just need to know....what temperature does the oven have to be? Thanks:)x
     
  8. bignomore13

    bignomore13 Full Member

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    Thanks love scotch eggs
     
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