Protein on slimming world

Bean An Tí

Administrator
Staff member
S: 16st4.4lb C: 15st13lb G: 11st0lb Loss: 0st5.4lb(2.36%)
hi, I started slimming world recently but I also do weightlifting to build muscle. Wondered if anyone know any protein shakes/ bars that are low sun so I can build muscle as well. Thanks !
hey spontaneous
I'm afraid any I know seem to be quite high in syn. Maybe if you knew of ones you liked I could run them through the calculator for you see if any suitable.
 
S: 16st2.0lb C: 15st6.5lb G: 10st0lb BMI: 33.9 Loss: 0st9.5lb(4.2%)
hey spontaneous
I'm afraid any I know seem to be quite high in syn. Maybe if you knew of ones you liked I could run them through the calculator for you see if any suitable.
Hiya,
Just had a look on the app and many seem to be around 8 for a premade shake and 4-6 for a protein powder depending on the make. Maybe I’ll just try to up my protein through food!! Thanks for the help.
 

Bean An Tí

Administrator
Staff member
S: 16st4.4lb C: 15st13lb G: 11st0lb Loss: 0st5.4lb(2.36%)
25g of this is 5.5 syns lovely with yoghurt. It's about 7g of protein.
 

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