slimming work uk

Hi all I can see there are a few threads about using protein powder but do not include the contents of the powders so the powders were fully syn'd! I would really appreciate if someone much cleverer than me could calculate how many syns are in the following powders: BULK POWDERS CHOCOLATE WHEY...

hi, I started slimming world recently but I also do weightlifting to build muscle. Wondered if anyone know any protein shakes/ bars that are low sun so I can build muscle as well. Thanks !

Hi everyone, I am currently a paying slimming world member however I would like some friends to join my journey with me that are trying to lose weight too. I think it will help with motivation and feeling less lonely on my journey, so would anyone like to join me and share tips and recipes...

I’ve just made Syn Free pancakes from pinch of nom and although they’re ok they taste very eggy. Anyone got any suggestions of how to make them taste better?! I was thinking maybe putting something like cinnamon in the mixture. I’m only on my second week of slimming world and this is my first...

What brand of bagels can I have as a healthy extra b please

Just started to drink coffee and lovely but what can I add to make it sweeter but still best free please ?

I make my homemade rice pudding with pudding rice, water and vanilla yogurt. Is this syn free or is it syns??

I eat mug shots for my dinner as they are quick and easy and I don’t have much time. Will this affect my weight as I am trying to matain my weight as a target member and don’t want to gain. Any help would be grateful. Thanks

Hi I’m doing slimming world at home and was wondering what the syn values on the rice pouches like the uncle bens. Was looking for something to have at work that is quick but filling at the same time. Thanks.

Hey everyone, This is my first post ever so I hope I’m doing it right! So I’ve been on Exante for the last 6 months, I started in April and lost 3 stones 10lbs. I decided I wanted to increase my activity and started going gym 4 times a week .. this was hindering my weight loss with Exante...

I was wondering what rice is free on slimming world. I get in from work quite late so looking for something that doesn't take to long to cook. Thanks

Hi everyone! :D I've decided to re-start my Slimming World Journey again tomorrow. I've joined around 4 times to groups over the last year, and miserably failed every time. I had a mental breakdown in a clothes store yesterday due to the fact the jeans I tried on wouldn't even get up my...

Hi, I have been drinking shakes, missing meals and not drinking correctly. This has resulted in poor health, so I have now started slimming world this week. Monday - Friday; I have found a routine as I work in an office and have had a set plan in place. How ever it is Saturday and I am...

Hi Ladies, I started SW before Xmas and lost a stone by Feb. I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed! I...

Hi Ladies, I started SW before Xmas and lost a stone by Feb. I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed! I...

Hi, I have just invested in an Instant Pot which is currently still sitting in the box. Can anyone recommend any Slimming World friendly recipes that i can cook in this please? Any guidance would be greatly appreciated :)