lshafik
Full Member
So if you just eat protein (the suggested protein) on the SS+ that would keep you well in Ketosis.
So when I am in Florida SS+ing I can have protein (lean) as my brother is having a bbq at the wedding..if I just eat protein I will be ok...not tonnes of the stuff but so none of his fiance's family look at me as if I am being rude..!!
So when I am in Florida SS+ing I can have protein (lean) as my brother is having a bbq at the wedding..if I just eat protein I will be ok...not tonnes of the stuff but so none of his fiance's family look at me as if I am being rude..!!