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Protein Question & Ketosis

Discussion in 'Cambridge Weight Plan' started by lshafik, 9 May 2011 Social URL.

  1. lshafik

    lshafik Full Member

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    So if you just eat protein (the suggested protein) on the SS+ that would keep you well in Ketosis.

    So when I am in Florida SS+ing I can have protein (lean) as my brother is having a bbq at the wedding..if I just eat protein I will be ok...not tonnes of the stuff but so none of his fiance's family look at me as if I am being rude..!!
     
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  3. Felix

    Felix Gold Member

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    Yes you'll be fine :) I have had lots of protein before and didn't get knocked out of ketosis.
     
  4. Lily

    Lily Gold Member

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    Might be an idea to have a bit of low carb veg with it where you can though, as too much protein can bung you up toiletwise.

    Here speaks the voice of painful experience...:eek: :D :D
     
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