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Protein Question & Ketosis

lshafik

Full Member
#1
So if you just eat protein (the suggested protein) on the SS+ that would keep you well in Ketosis.

So when I am in Florida SS+ing I can have protein (lean) as my brother is having a bbq at the wedding..if I just eat protein I will be ok...not tonnes of the stuff but so none of his fiance's family look at me as if I am being rude..!!
 
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Lily

Gold Member
#3
Might be an idea to have a bit of low carb veg with it where you can though, as too much protein can bung you up toiletwise.

Here speaks the voice of painful experience...:eek: :D :D
 


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