hey yeah i have one a day after my weight training in the gym...i worked mine out as five points per scoop and i have one scoop. its cookies and cream flavour its soooo yummy...thats what gets me through the gym session knowing i have that at the end heehee. i just use the five points out of my weeklies
you need the protein shake after weights to get nice lean toned muscles...plus the more muscle u have the more fat u burn.
my personal trainer doesnt agree with weight watchers but he.said if i am gonna do it then deffo have my protein shake too.
five points is alot but sooo worth it..the definition in my legs and arms is fab x x x
Protein shakes are good for you after working out as your muscles will use all the extra protein to repair themselves. And my personal trainer doesnt approve of WW either, he thinks that I should eat what I want (and eat 6 times a day), and then go to the gym three times a week, but whatever, I do things my way!
And I havent tried having protein shakes, my bf has goats whey protein, and it tastes DISGUSTING.
hannata said:Seems strange that your trainer doesn't approve of ww.... I've seen a diet plan with protein shakes and its a lot more strict than ww could ever be... :s
my trainers say w.w is only for fat people...hence why i did it.... im not fat anymore and am really toned and muscley(not manly muscle).....he says im at the "athlete" stage now where i dont need w.w and just need to eat healthy..lots of protein..green veg etc and protein drinks.....since taking the drinks ive noticed a massive change in my body...its soo lean and toned. when i was at anither gym they too did not agree with w.w what so ever.they see it as in you could save ur 29 points for the day and eat a big pizza at night time...like thats not healthy. i personally couldnt do it without weight watchers...i love food to much it keeps me on track...i try use alot of points on protein though. i tried sticking to their healthy eating ways and eat six small meals a day but i ended up eating to much. alot of girls in the gym eat the way the trainers tell them and take their protein shakes and their bodies are like WOW.its really what ever diet works for you then its the one u should stick too...but i sooo recommend protein shakes if u wanna build nice lean muscle and be toned...i used to have the most horriblest bingo wings ever :-( but now i have these cute girly muscles x x x