• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



protein shakes

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#1
i dont know if this is really the right bit to post in but i was thinking of using protein shakes as part of my diet.

its really low carb and im almost finished my cs ones.

i dont do weight training or anything like that but im worried it'll make me really fat!

what do you guys think?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#2
I don't see why it should. As far as I remember other low carb diets I've seen like Rose Elliot, and Protein power all advocate the use of Protein shakes.
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#3
thanks lexi!
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#4
how much protein per day should i have?

...
 
Last edited:


Similar threads



Top