protein shakes

Discussion in 'Atkins Diet' started by JustForMe, 5 April 2009 Social URL.

  1. JustForMe

    JustForMe Gold Member

    Posts:
    2,159
    Likes Received:
    34
    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    i dont know if this is really the right bit to post in but i was thinking of using protein shakes as part of my diet.

    its really low carb and im almost finished my cs ones.

    i dont do weight training or anything like that but im worried it'll make me really fat!

    what do you guys think?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    I don't see why it should. As far as I remember other low carb diets I've seen like Rose Elliot, and Protein power all advocate the use of Protein shakes.
     
  4. JustForMe

    JustForMe Gold Member

    Posts:
    2,159
    Likes Received:
    34
    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    thanks lexi!
     
  5. JustForMe

    JustForMe Gold Member

    Posts:
    2,159
    Likes Received:
    34
    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    how much protein per day should i have?

    ...
     
    Last edited: 7 April 2009
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - protein shakes
  1. gwen456
    Replies:
    13
    Views:
    2,998
  2. dizzydawnie
    Replies:
    11
    Views:
    1,271
  3. lucy4loop
    Replies:
    13
    Views:
    926
  4. Rissole76
    Replies:
    1
    Views:
    373
  5. AnnieAnnie
    Replies:
    9
    Views:
    645