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Psyllium husks advice please

Discussion in 'Lighter Life Forum' started by Sez, 14 March 2007 Social URL.

  1. Sez

    Sez has started again!!

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    Just bought some psyllium husk powder, following advice given to me on this forum. I have a vague idea someone said I can add them to a pack, and make a thicker kind of muffin thing. How much do I add please, and what is the recommended frequency to keep things moving? (once a day, twice a week or whatever?)

    Many thanks

    Sez
    xx:confused:
     
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  3. MissPiggyFi

    MissPiggyFi somebody shrink me

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    I believe you should take it every day, but I'm sure someone who knows more will be along soon with more answers
     
  4. CW Consultant

    CW Consultant Gold Member

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    I add 10mls of powder to a hot vanilla pack. I make the pack up and blend then put into a bowl and sprinkle the husk powder over the top and stir. Only use one a day.

    Its a very similar consistency to ready brek, be careful you do not add too much else its like wallpaper paste.

    Linda
     
  5. pokerstar

    pokerstar Full Member

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    Hi Sez

    I'm a great fan of psyillium husks but i take capsules so i can't help with how much...sorry

    Christina x
     
  6. Sez

    Sez has started again!!

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    Thanks again, will try the 10mls once a day, will mix into a soup and cook as a muffin, I think.

    Lets hope it works!!
     
  7. Kath

    Kath Water water everywhere

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    Ooh let me know how you get on with these please :)
     
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