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Psyllium husks advice please


has started again!!
Just bought some psyllium husk powder, following advice given to me on this forum. I have a vague idea someone said I can add them to a pack, and make a thicker kind of muffin thing. How much do I add please, and what is the recommended frequency to keep things moving? (once a day, twice a week or whatever?)

Many thanks

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somebody shrink me
I believe you should take it every day, but I'm sure someone who knows more will be along soon with more answers
I add 10mls of powder to a hot vanilla pack. I make the pack up and blend then put into a bowl and sprinkle the husk powder over the top and stir. Only use one a day.

Its a very similar consistency to ready brek, be careful you do not add too much else its like wallpaper paste.



has started again!!
Thanks again, will try the 10mls once a day, will mix into a soup and cook as a muffin, I think.

Lets hope it works!!

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