Psyllium husks advice please

[Sez]

Just bought some psyllium husk powder, following advice given to me on this forum. I have a vague idea someone said I can add them to a pack, and make a thicker kind of muffin thing. How much do I add please, and what is the recommended frequency to keep things moving? (once a day, twice a week or whatever?)

Many thanks

Sez
xx

 

[MissPiggyFi]

I believe you should take it every day, but I'm sure someone who knows more will be along soon with more answers

 

[CW Consultant]

I add 10mls of powder to a hot vanilla pack. I make the pack up and blend then put into a bowl and sprinkle the husk powder over the top and stir. Only use one a day.

Its a very similar consistency to ready brek, be careful you do not add too much else its like wallpaper paste.

Linda

 

[pokerstar]

Hi Sez

I'm a great fan of psyillium husks but i take capsules so i can't help with how much...sorry

Christina x

 

[Sez]

Thanks again, will try the 10mls once a day, will mix into a soup and cook as a muffin, I think.

Lets hope it works!!

 

[Kath]

Thanks again, will try the 10mls once a day, will mix into a soup and cook as a muffin, I think.

Lets hope it works!!

Ooh let me know how you get on with these please