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psyllium husks everyday ???

#1
Have had my husks for a couple of weeks now and they are great,
Just wanted to know if you just carry on using them everyday or do you need to have a break now and then ( anyone know)

I only use 1 1/2 teaspoons a day but its doing what its supposed to ( tmi I`m sorry) lol ;)
 
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#3
Thanks beverley, haven`t tried porridge yet, whats best way to make that. x
 
#4
#5
I can definitely recommend the vanilla one!!! It reminds me more of ready brek than porridge. It's not fantastic, but better than nothing and I would eat it again!
 
#7
My psyllium husks arrived today and I was desperate to try the porridge. I've just eaten hot toffee and walnut porridge/semolina and OMG I totally loved it.

It's the first thing I've been able to eat out of a bowl with a spoon for over 5 weeks and it was gorgeous. I can't wait to try other flavours but when you need to eat then I highly recommend it.

I just want to eat it all over again :D
 
#8
My psyllium husks arrived today and I was desperate to try the porridge. I've just eaten hot toffee and walnut porridge/semolina and OMG I totally loved it.

It's the first thing I've been able to eat out of a bowl with a spoon for over 5 weeks and it was gorgeous. I can't wait to try other flavours but when you need to eat then I highly recommend it.

I just want to eat it all over again :D
And boy, it don't arf fill you up!!

(remember to drink extra water when you're having PH)
 
#11
sorry to ask what has probably been asked a zillion times
but
is it whole husks we are talking about here or is it psyllium husk powder?
PH powder :)
 
#12
OMG - have I ordered the wrong thing? I've ordered 2 tubs of 300g of pure husks from a company called Healthspan and I've been really looking forward to using these in my shakes. Something tells me I've dropped a clanger.

Oh no - I've just read it says to take them either half an hour before or at least one hour after meals. Don't they know it is my meal!
 
#13
Have had my husks for a couple of weeks now and they are great,
Just wanted to know if you just carry on using them everyday or do you need to have a break now and then ( anyone know)

I only use 1 1/2 teaspoons a day but its doing what its supposed to ( tmi I`m sorry) lol ;)
It says on Healthspan's website to have a heaped dessert spoon a day for 10 or 20 days and then have a 5 day break before restarting.
 
#15
It says on Healthspan's website to have a heaped dessert spoon a day for 10 or 20 days and then have a 5 day break before restarting.
But that's assuming you're not on a VLCD and having fibre from other sources.
I had PH every day on SS for MONTHS and it was nothing but beneficial.
Also, don't panic - you've bought the right stuff ... that's where I get mine from: I'm the one who posted the link :)
 
#17
Thanks russiandoll, I got mine as recommended by you, and thanks for the advice
 


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