Psyllium husks

chele80

On a mission
How much/many do you take and when?

My bottle says take 2 capsules 3x a day 30-60 mins before a meal. They're 500mg capsules.
 
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I`m afraid I have no idea, But didn`t want to read and run x
 
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Sorry - no idea - I've only used the powder stuff which I added to porridge. I guess it'll be trial and error like everything else. Why not start with 1 twice a day and see if that works??
 
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