Psyllium husks

Discussion in 'Cambridge Weight Plan' started by louise11A, 4 September 2014 Social URL.

  1. louise11A

    louise11A Full Member

    Ones anyone take things to help keep them ermmmmm.... Regular ha ha do they work?

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  3. Tiggemma

    Tiggemma Silver Member

    Yes. Without them I am very irregular! They do work. Takes a few doses but they definitely ease things along nicely!
  4. louise11A

    louise11A Full Member

    It says to take them before food so so you just take them before you have your shake?

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  5. Tiggemma

    Tiggemma Silver Member

    I take them half and hour before I have a product with a glass of water. They really did change my issues in that area. I had poo issues before Cambridge and it got worse during. But with the husks it was no bother. I think I'll stick with them forever. I got them in the penny sale at holland and Barratt.
  6. Autumn76

    Autumn76 Silver Member

    They're a good find and a natural way to go. As a medic it would suggest this option over dulcolax or senna max etc any day of the week. I use Cambridge fibre powder and find 1 spoon twice a day works good for me but if I could get to H&B often enough I would get them. X

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